How Much Physical Activity is Necessary for Weight Loss?

Weight loss is such a big industry that now and then, the market tilts toward the latest fad. So, you have keto, Atkins diet, intermittent fasting, OMAD or one meal a day, Paleo, Carnivore diet, and others. However, before embarking on your latest journey, you must first avail yourself of a weight management service.

For instance, a legitimate and experienced clinic offering weight loss management in Banstead can help you shed off the excess fat safely and slowly.

The obesity and overweight rates in the UK are concerning. According to the Health Survey for England published in 2022, about a quarter of England adults are obese. Meanwhile, over a third are overweight or those with a body mass index of 25 and 30.

The same study states that men are more prone to become overweight or obese than women. However, the prevalence rate discrepancy is not that vast (68.6% for men and 59% for women, respectively.

How Much Physical Activity Do I Need to Lose Weight?

The National Health Service recommends at least 150 minutes of activity (moderate intensity) weekly. However, if you ramp up the intensity of your physical activity, you can cut the total minutes to 75.

You don’t have to finish the entire 150 minutes in one day. Instead, you can spread out the exercise throughout the week. The clinic offering weight loss management in Merton will prepare a program according to your body weight, medical condition, and eating patterns. 

Of course, the effectiveness rate varies from individual to individual. The critical thing is to reduce your time sitting time and being idle.

If you don’t like going to the gym, the clinic specialising in weight loss management in Wandsworth will help develop a regimen that encourages you to be more physically active. In addition, you will shed off the excess pounds even without exercise by changing your eating habits and restricting your calorie intake.

What a Weight Management Service Can Do For You

Intermittent fasting may show results, but it’s not for everyone. If you have some existing medical preconditions, undergoing such drastic changes to your diet may impact your insulin levels. As a result, you likely risk your health. 

The weight management service will help calibrate your program to avoid trauma to your body. As a result, your weight loss journey will become more sustainable rather than a quick-fix scheme.

As you know, lowering your weight will help minimise the risk of chronic health problems like diabetes, cardiovascular diseases, hypertension, gallbladder disorder, stroke, etc. So, contact Pearl Chemist Group for a healthier you.