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  Precautions to Take While Travelling Whatever reason you are travelling for, you should always be prepared for your health and the health of the ones travelling with you. If you are someone who gets motion sickness very easily, then you need to take certain precautions. There is a 50% chance of getting sick if you are travelling overseas. The sickness varies from a minor cold to severe bacterial disease. But by taking specific measures, you can easily protect yourself from getting sick. Before travelling, visit Travel Clinic Tooting, as they can provide you with all the information and immunisation services you need before travelling. Necessary Precautions To Take If you want to enjoy your trip, you need to take the necessary precautions to avoid risking your health. Eat And Drink Safely Most of the travel-related diseases are due to poor quality of food or drink. These can make you catch bacterial infections that cause diarrhoea, nausea, vomiting, and stomach pains. To prevent t

  Health Benefits of Taking Emergency Contraception Emergency contraceptives are often discouraged or are avoided by women as they are said to be dangerous. But that is just a myth! Emergency contraceptives are not harmful and have no profound long-term effect. The use of the emergency contraceptive pill has no medical contraindications and can be used at any age. Emergency contraceptives are said to decrease the fertility rate or harm fertility, but that is not true. In fact, there are various benefits of emergency contraceptives which we have mentioned below. Prevent Unwanted Pregnancy Emergency contraceptives are used to prevent unwanted pregnancy. These can be used after sexual intercourse or within five days. But the sooner you take it, the more effective they are. These pills prevent pregnancy by preventing or delaying ovulation. And contrary to popular belief, these pills do not cause abortion. The IUD in these pills prevents fertilization by causing a chemical change in sper

  Tips to Quit Smoking for Good We all are aware of the setbacks of smoking, but that does not make it easier for anyone to quit it. People often try to quit smoking but are unable to manage! If you are one of those people, then don’t lose hope. Look back on your past behavior and think what steps you are going to take this time. Tips To Quit Smoking Are you ready to give up on your habit? Follow these tips to help yourself quit smoking for good: Find Your Motivation In order to succeed, you need powerful reasons to quit. Take a paper and write down the reasons you can think of to quit. Choosing the right reasons can decrease your urge to light up the cigarette. Make a Plan Smoking is an addiction that you can not quit without making a plan. You feel withdrawal symptoms that will make you crave a drag. Ask your doctor to prescribe you medicines or suggest a counseling session to help you with the journey. Avoid Your Trigger Think of the things or situations that trigger your smoking