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We already know the importance of hand sanitiser after having lived through the pandemic. And what with all the new strains of coronavirus, and not to mention the monkeypox virus on the horizon, we must be up to par with our hand hygiene. So here are some reminders on how to properly use a hand sanitiser to keep viruses at bay. ·       Choose a hand sanitiser that’s alcohol-based, preferably with an alcohol concentration of 60 to 95%, as it has higher germ-killing efficiency. A concentration of more than 95% isn’t effective since alcohol requires a specific volume of water to denature or break down microbes. ·          However, while a 60% concentration of alcohol-based sanitiser works well against common viruses, it cannot protect you from certain types of germs like the Cryptosporidium parasite or the highly contagious and potentially fatal norovirus. Also, it can’t protect your hands from harmful chemicals, which require proper washing with soap and running water immediately upo

Are you struggling with greasy hair? Here's how to deal with oily hair once and for all. Oily Hair Causes Here are some factors that affect how greasy your hair becomes and how quickly it becomes oily.      Natural oil production. The sebaceous glands in our scalp produce oil to make hair naturally strong, lustrous and healthy. However, overproduction of these natural oils can create a build-up, leaving hair with that overly slick, limp look. How much oil your glands produce varies from one person to the next.      Hair type. Typically, coarse or textured hair remains fresh-looking even after a week. However, fine hair will probably look and feel greasy even after a day.       Till, the first two factors may overlap one another. Your specific condition depends on how much oil your scalp produces and how well your hair type can handle that amount.     Washing your hair too frequently dries out the scalp and hair. In turn, our sebaceous glands compensate by producing more oil.

Getting back on track after hospitalisation can be challenging, especially if you just had a severe illness or suffered a nasty fall. Temporary care may be necessary until you get back to your old self. In the UK, providing long-term health and care services for hospital patients after discharge is a requirement for local authorities. This directive is under Health and Care Act’s Section 91 . It also includes the additional duty for NHS and foundation trusts to have the patients and cares when planning discharge care. It is common in Hospital Homecare in Earlsfield and the entire Hospital Homecare in London . Here is everything you need to know about the importance of in-home care after getting out of the hospital. Why Get an In-Home Care Assistance?   Having someone to care for you after your hospital discharge can be very beneficial, especially if you still struggle walking or to move around. The carer will assist you until you can start living independently or entirely rec

Ear infections like outer ear inflammation (otitis externa) and middle ear inflammation (otitis media) can be common ailments, especially in children. While this condition is usually mild, it is essential to talk to a medical expert or a pharmacist to prevent permanent damage. According to medical research published by the London School of Hygiene & Tropical Medicine, addressing the ear and hearing problems early on can prevent hearing impairments. In addition, primary care provided by experts like Ear wax removal microsuction in Banstead or Ear microsuction in Merton can help people in England avoid irreparable damage to their hearing organs.   To help reduce the risks of severe complications due to ear infections, you must keep the following ear care tips in mind. How to Prevent Ear Infections Ear problems caused by colds and flu can be unpreventable. But you can avoid infecting your ears by following ways to prevent ear infections.   Outer Ear Infection Prevention ●

Studies claim that the UK is one of the leading countries with the most people with allergic conditions globally. According to Allergy UK , more than 20% of the country’s population has at least one allergic disorder.   Allergies happen when your body reacts adversely to usually harmless elements like animal fur, pollen, or house dust. While typical allergic symptoms are often mild, finding one of the best allergies treatment Morden or taking an allergy test in Merton must be done to avoid further complications. If you want to ease the discomforts brought by allergies, bear these facts in mind.   Types of Allergies There are different kinds of allergies prevalent among people in the UK, including:   ●      Food allergy - is the unusual reaction of the body’s immune system to certain foods. ●      Drug allergy - The body’s abnormal response to some types of medications, whether herbal, prescription, or over-the-counter. ●      Childhood allergies - Approximately 40% of

Cracked heels are uncomfortably irritating and not to mention unsightly. They are also unhealthy as they may be an easy gateway for bacteria. Read on and learn all about cracked skin causes and practical solutions.         Reasons Behind Cracked Skin ·          Warm weather forces us to wear sandals, and our heel area, in particular, takes the most beating. In a nutshell, this inevitable friction results in callus. Also, our skin tends to dry in the summertime due to sun and wind exposure. ·          Age plays a significant role in our skin’s health. In youth, our skin is more supple and hydrated. As we age, however, our sweat glands and sebaceous glands become less active, thus resulting in dry and itchy skin. Prevention is Better than Cure Whether skin dryness is due to warm weather or ageing, we must actively replenish and hydrate regularly. Here are some tips: ·          Keep cracked heels at bay by supplementing with a foot cream with at least 25% urea. Note that regul

Malaria is a parasitic disease that can be fatal if left untreated because it is transmissible through mosquito bites of infected female Anopheles species. While malaria is a prevalent disease globally, it is more common in most parts of Africa. In the UK, approximately 1,500 to 2,000 people contract the disease annually after travelling abroad. Since cases consistently rise, antimalarial drugs in the UK remain in demand. Those planning to fly to countries with high malaria cases buy antimalarial tablets in Wandsworth or anywhere near their area. To know more about malaria and its treatments, these are the things you need to know.   Who are at Risk of Malaria?   Any person travelling from the UK to the tropical regions can be at risk of getting the disease even with a single bite from an infected mosquito.   Some of the most common countries where malaria cases abound include: ●      Major parts of Asia and Africa ●      Several countries in the Middle East ●      Se

When we shampoo, along with the accumulated dirt and dust, natural oils are stripped from the hair and washed down the drain. To retain hair ’ s healthy shine and bounce, we need to condition it after shampooing. Hair conditioner replenishes moisture and strengthens the cuticles so that hair grows without breaking easily. How to Apply Hair Conditioner Most of us may wonder why our hair still feels dry and brittle despite regular conditioning. Hair care experts reveal that we may have been doing it wrong. Here ’ s how to properly use a hair conditioner. ·          Apply conditioner to towel-dried or damp hair so the moisturisers can soak into the hair shaft. Never apply conditioner on hair that’s soaking wet. Think of a sponge. A saturated sponge can’t possibly absorb more moisture. Like a sponge, hair that’s soaking wet cannot absorb the moisturising ingredients of the conditioner. Therefore, after shampooing, dry hair with a towel before applying conditioner. ·       Avoid pu

The largest organ in our body is the skin. Thus, we must take care of it as best as we can. Otherwise, broken and unhealthy skin can be an entry point for bacteria and germs, especially on our feet.   The skin on our feet is comparable to an elastic band. When brand-new, an elastic band is moist, supple, stretchable, and recoils with movement. However, an old and dry band is brittle and thus more prone to breakage. In other words, dry skin on our feet can lead to cracked heels, which are painful and may also cause verrucae, athlete’s foot , and other infections.   To keep feet soft & healthy, having a regular foot care routine is necessary. Here are some tips:   ·          Hydration is key to hard, callused feet. For this, it is advisable to use foot cream with at least 25% urea content. Ideally, apply two times a day if dryness is extreme. Once the condition is under control, a once-daily application is necessary for maintenance. ·          However, visit a podiatrist if t

People who lead a healthy lifestyle and eat a balanced diet don't require vitamin supplements . However, the NHS recommends specific supplements for people with a deficiency. Here are five   reasons for taking a multivitamin . 1.     If you are in your child-bearing years attempting to get pregnant, take four hundred micrograms of folic acid daily before getting pregnant. Start taking them once you stop using contraception and if you already suspect pregnancy.     Pregnancy. Once you confirm a positive test result, continue taking folic acid daily until your 12th week. Doing so prevents spina bifida and other neural tube defects in babies; thus, be vigilant and take this supplement daily. 3.     Supplement with Vitamin D during autumn and winter. We get Vitamin D from eating a balanced diet. Our body also makes Vitamin D when our skin is exposed to the sun. Thus, it's called the "sunshine vitamin." However, during months when there’s little to no sun, it can be ha