The Best Way to Prevent a Cold and Flu
During peak cold and flu season, make sure your immune system strong enough to ward off winter illness. Fortunately, there are some easy steps you can take to prevent the common cold and flu. However, in the event that you do get sick, there are plenty of over-the-counter (OTC) Cold & Flu Medicines and treatments available at your local pharmacy, including Pearl Chemist Group branches in South London. Keep reading to learn how to prevent a cold and the flu as well as how to treat it. The Best Ways to Prevent a Cold and the Flu 1. Maintain a healthy diet to strengthen your immune system. 2. Get plenty of Vitamin D in your diet to improve your immunity. 3. Exercise regularly. 4. Get plenty of sleep to improve resistance to illness. 5. Reduce alcohol intake. 6. Reduce stress to improve overall health 7. Drink herbal tea with high levels of beneficial antioxidants 8. Increase your Vitamin C intake to boost immunity 9. Get the flu shot each year before flu...