Welcome to Pearl Chemist Group

  What are The 4 Stages to Quit Smoking? Cigarette smoking is the most hazardous habit people continue to do but cannot quit because of addiction. However, 60% of smokers in the Uk intend to quit smoking, and 10% claim that it takes three months to stop. Having said that, smokers go through four stages to quit smoking. Want to know what they are? Take a look below to find out! Pre-contemplation Initially, in the pre-contemplation stage, smokers become defensive about their smoking behaviour and don't consider quitting smoking even after knowing its hazardous consequences. However, this behaviour gradually moves towards awareness and intention of stopping. Contemplation Contemplation is an awareness stage, smokers who first become defensive about smoking try to conceive the health risk it may cause and the chances of it deteriorating their lives. So, smokers try to see a bigger picture of quitting this habit and intend to leave it at this stage. Preparation The preparation stage ...

  8 Tips to Quit Smoking for Good Smoking has adverse effects on a person’s overall health and decreases the average lifespan by ten years. Quitting cigarettes before the age of forty can reduce the chance of dying by 90%. However, quitting cigarettes is challenging, and most people fail to stop due to the side effects of leaving nicotine. Nevertheless, there are numerous tips that can help you quit. Here we have mentioned eight effective tips that can help you quit smoking for good. Prepare Yourself The first step towards quitting smoking is to make sure you’re ready. You can not commit to your stance without having a strong mindset of quitting cigarettes. Before deciding to stop, it is essential to prepare yourself for strong side effects. Make A Plan After making up your mind, the next step is to make a plan. Quitting is not easy; for this reason, it is essential to look into medications that can help you quit smoking. However, you might experience withdrawal symptoms like hea...

  Pros And Cons Of Quitting Smoking It takes a lot of willpower and strength to quit smoking. People who are chain smokers often find it difficult to commit to the process of quitting. It can take a lot of patience and commitment to get through it. There are often times when people who smoke regularly start their journey of quitting but leave it halfway through. The adverse effects of quitting smoking get too much for them to handle. If you have the strength to get through the withdrawals and all the after effects, quitting smoking is the best decision you can take for your health. There are stop smoking services in Mitcham that can help you get through this challenging journey. Pros Of Quitting Smoking 1. Improves Your Health One of the most significant benefits of quitting smoking is improving your health. Once you quit, you will feel that you have more energy throughout the day. It also decreases your risk of developing heart diseases and other serious illnesses. 2. Get Rid O...