5 Reasons Why You Might Want to Take a Multivitamin.
People who lead a healthy lifestyle and eat a balanced diet don't require vitamin supplements . However, the NHS recommends specific supplements for people with a deficiency. Here are five reasons for taking a multivitamin . 1. If you are in your child-bearing years attempting to get pregnant, take four hundred micrograms of folic acid daily before getting pregnant. Start taking them once you stop using contraception and if you already suspect pregnancy. Pregnancy. Once you confirm a positive test result, continue taking folic acid daily until your 12th week. Doing so prevents spina bifida and other neural tube defects in babies; thus, be vigilant and take this supplement daily. 3. Supplement with Vitamin D during autumn and winter. We get Vitamin D from eating a balanced diet. Our body also makes Vitamin D when our skin is exposed to the sun. Thus, it's called the "sunshine vitamin." However, during months when there’s little to...