The Weight Loss Secret That You're Not Supposed to Know

Weight loss is a major issue for many people in the UK. It’s not easy to lose weight (and keep it off), especially if you’re attempting this alone. The key to successful weight loss and maintenance is to find a weight loss programme that works for you and your lifestyle.

For those in search of weight management services in London, Pearl Chemist Group has over 18 locations in South London that provide NHS adult weight management services in Banstead as well as each of our other convenient branches including Earlsfield, Merton, Morden, and Streatham.

weight management service

We have the weight loss secrets you need to know… come to Pearl Chemist Group and for our weight management service.

Secret Weight Loss Tips

Who says you can only shed extra kilos by starving yourself and by following restrictive diet plans? Adding the following weight loss tips to your daily routine will help you lose weight loss and keep it off.

Get Plenty of Sleep

Never underestimate the power of sleep. One of the best things you can do to lose weight is to get plenty of sleep.

For a deep sleep, try the 3-2-1 rule:

·         Stop working three hours before bed

·         Stop eating two hours before bed

·         Stop using any gadgets one hour before bed.

Visit Pearl Chemist Group today to get started with our adult weight management service in Earlsfield.

Avoid Flavoured Drinks

Say no to all sugar and artificially flavoured drinks. Relying on sugar drinks to overcome dehydration is a common mistake - stick to water, herbal teas, and natural coconut water for the best weight loss results and to improve overall health.

Our Pearl Chemist Group adult weight management service in Merton can give you the tips you need to be successful in your weight loss journey.

Reward Yourself with A Cheat Meal

Treat yourself once a week with a cheat meal because you deserve it. If you consider your cheat meal as a reward meal, you are self-rewarding yourself for your consistency and further motivates you to achieve more mini-milestone.

Adult weight management services in Morden are a convenient way to get support and advice on the most effective lifestyle changes for weight loss. 

Vitamin D Intake 

10 minutes in the sun is as important as a healthy meal. Vitamin D keeps your hormone level under check and helps decrease body fat and enhance weight loss.

Wherever you live in South London, you’ll be able to take advantage of our Peral Chemist adult weight management service in Streatham as well as our other convenient branches across South London.

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