How to Heal Cracked Skin?

Cracked heels are uncomfortably irritating and not to mention unsightly. They are also unhealthy as they may be an easy gateway for bacteria. Read on and learn all about cracked skin causes and practical solutions.       

Reasons Behind Cracked Skin

·         Warm weather forces us to wear sandals, and our heel area, in particular, takes the most beating. In a nutshell, this inevitable friction results in callus. Also, our skin tends to dry in the summertime due to sun and wind exposure.

·         Age plays a significant role in our skin’s health. In youth, our skin is more supple and hydrated. As we age, however, our sweat glands and sebaceous glands become less active, thus resulting in dry and itchy skin.

fungal infection cream for feet

Prevention is Better than Cure

Whether skin dryness is due to warm weather or ageing, we must actively replenish and hydrate regularly. Here are some tips:

·         Keep cracked heels at bay by supplementing with a foot cream with at least 25% urea. Note that regular body moisturisers are not for use on the feet. Try Gehwol foot balm, specifically designed for the particular needs of the skin on the feet. Its cooling, soothing menthol helps rejuvenate tired feet. Essential oils of lavender and rosemary revitalize and moisturise. This balm also protects feet from odour, athlete’s foot and other infections. Moreover, dermatologists recommend it as safe for diabetic patients as well as people with gluten sensitivity.

·         Observe proper foot hygiene. Always keep your feet clean. Wash and dry them thoroughly, giving extra attention between the toes, before wearing socks or any footwear. Apply foot cream before going on long walks, hikes, or if work requires standing for long periods. Once home from work, put your feet up and rest for 30 minutes before washing. Apply relaxing foot balm before bedtime.

·         Along with external, topical remedies, we must not neglect the internal aspect of our skin health. Drinking not less than 2 litres of water will work miracles on our skin, hair, and overall wellness. Keep well-hydrated, especially during warm weather or if you hit the gym regularly, or if you lead a relatively active lifestyle.

Comments

Post a Comment

Popular posts from this blog

The Best Way to Keep Yourself Healthy on Your Trip!

Image
Maybe it’s a cliche to say that travel broadens the mind, but it’s true! Packing your bags and heading into a world of adventure is one of the best experiences you can have; it’s these memories that you’ll cherish for the rest that will continue to inspire you. But, before you jump on that plane, make a visit to your local travel clinic in the UK a few weeks before you leave. Consult with one of our Pearl Chemist Group Clinic travel health experts to see if you’ll need any travel vaccination or medicine to prevent disease. They can also provide practical advice on how to prevent common illnesses such as dengue fever and traveller’s diarrhoea, etc. The best way to keep yourself healthy on your trip is to take preventative measures by visiting a PCG travel clinic in Morden, Streatham, Tolworth, Tooting or at a PCG location nearest you. Why Should I Visit a Travel Clinic? Visiting a Pearl Chemist Group (PCG) travel clinic and getting the right vaccinations before you leave the UK...
Read more

What Is A Travel Medicine Clinic?

Image
Are you a frequent traveller or planning a trip overseas? If you answered "maybe" or "sometimes," then there are scary statistics that would make you visit a travel medicine clinic. According to statistics from the Centre for Disease Control and Prevention (CDC), 130,000 tourists die annually from travel-related illness. Travel related illnesses can happen to anyone. Well, all travellers are at risk of contracting these travel-related illnesses, and it can cost you a fortune to treat yourself in a foreign place. There are several travel clinics in Tooting , and you must make an effort of visiting one at least a month or weeks before travelling. The most significant advantage of visiting a travel medicine clinic is to get vaccines and medicines to be fully protected before your trip begins. You can also get relevant pre-travel advice and recommendations on the type of shots to take. A majority of Tooting travel clinics have clinicians that have special...
Read more

How Covid-19 affects Women’s Sexual Health?

Image
The novel Corona virus that has shook the world in a very short span of time, does not discriminate between the human beings it affects. However, gender seems to be playing a role in how it multiplies and kills a man and woman. Covid-19 virus affects men and women differently. It has been seen that the virus affects both men and women equally but the responses after entering the two different bodies is quite different. In men, the virus is seen to have more devastating effects than in women. The difference is due to the hormone – Oestrogen or Estrogens produced in women. The hormone makes it difficult for the virus to replicate in the cell. Conversely, Corona virus has affected women differently as the societal norms towards women are discriminatory and deliberately harmful towards women. Being stuck in a lockdown imposed due to the virus makes her more at risk of being impregnated or subjugated to other sorts of violence. Healthy sex practices have seen a down low due to the lack of...
Read more