How to Heal Cracked Skin?

Cracked heels are uncomfortably irritating and not to mention unsightly. They are also unhealthy as they may be an easy gateway for bacteria. Read on and learn all about cracked skin causes and practical solutions.       

Reasons Behind Cracked Skin

·         Warm weather forces us to wear sandals, and our heel area, in particular, takes the most beating. In a nutshell, this inevitable friction results in callus. Also, our skin tends to dry in the summertime due to sun and wind exposure.

·         Age plays a significant role in our skin’s health. In youth, our skin is more supple and hydrated. As we age, however, our sweat glands and sebaceous glands become less active, thus resulting in dry and itchy skin.

fungal infection cream for feet

Prevention is Better than Cure

Whether skin dryness is due to warm weather or ageing, we must actively replenish and hydrate regularly. Here are some tips:

·         Keep cracked heels at bay by supplementing with a foot cream with at least 25% urea. Note that regular body moisturisers are not for use on the feet. Try Gehwol foot balm, specifically designed for the particular needs of the skin on the feet. Its cooling, soothing menthol helps rejuvenate tired feet. Essential oils of lavender and rosemary revitalize and moisturise. This balm also protects feet from odour, athlete’s foot and other infections. Moreover, dermatologists recommend it as safe for diabetic patients as well as people with gluten sensitivity.

·         Observe proper foot hygiene. Always keep your feet clean. Wash and dry them thoroughly, giving extra attention between the toes, before wearing socks or any footwear. Apply foot cream before going on long walks, hikes, or if work requires standing for long periods. Once home from work, put your feet up and rest for 30 minutes before washing. Apply relaxing foot balm before bedtime.

·         Along with external, topical remedies, we must not neglect the internal aspect of our skin health. Drinking not less than 2 litres of water will work miracles on our skin, hair, and overall wellness. Keep well-hydrated, especially during warm weather or if you hit the gym regularly, or if you lead a relatively active lifestyle.

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