Simple Health Checks You Can Do at Home

 

Many people have a weird fear or aversion to hospitals and doctors, due to which they do everything in their power to avoid preventive medical examinations. A health check Morden has to offer can take time and a trip the doctor’s office. However, if you want to avoid that, you can perform self-health check-ups at home in just a few minutes.

Keep Count of Your Moles

One of the most preliminary health checks at home is counting moles on your arms. People with more than a 100 moles are at a greater risk of developing melanoma later in life. During the test, include moles that are at least 2mm diameter in size. A score of 11 or higher means that you are at an increased risk of melanoma.

Keep Track of Aches

There is a simple self check up for aches and pains – put a hot water bottle on the area. If the pain subsides, it’s just muscle tension rather than a serious injury or another underlying issue like a pinched nerve.

Take a Stair Test

This test is usually performed to assess how you will do after a surgery. This health check-up indicates your level of frailty. All you have to do is walk up and then down a single flight of stairs. Those who are able to complete this test in 15 seconds would have little to no complication from a surgery, in contrast to those who take 25 seconds or more. According to a research, they will require extra 3.5 days in the hospital for recuperation.

Take an Online Test to Assess Your Brain Function

One of the most interesting self-health check-ups at home that you can perform is the Self-Administrated Gerocognitive Exam (SAGE test) that can diagnose mental issues or can be kept as a baseline record for mental functions. It consists of questions that test your thinking ability and memory. It can be used by doctors to detect signs of any mental distress or decline.

Checking Arterial Health

Another one of great self-health check-ups at home is to check arterial health by touching your toes while sitting down. Our medical professionals at Pearl Chemist Group suggest sitting on the floor while keeping your back straight against the wall. Keep your legs straight put in the front and try to slowly and gradually reach for your toes. This test indicates how supple your arteries are as they tend to get stiff due to a medical condition or old age.