10 Things I Learned After Giving Up Smoking for a Month

The advantages of packing up smoking has led to some amazing benefits, which can be felt in just a few days. Although the results may differ from one person to another, here is my experience on how my life changed (for the better) after I quit smoking for a month.

1.      Impatience Is Not Your Friend

If you are expecting a magical transformation, you are not going to get one. Impatience is your enemy when it comes to packing up smoking. Letting go of a habit that has carried for most of your adult life is not going to just disappear in a month. Be patient and think of smoking cessation as a process and not just an event.

2.      Quit Junkie Thinking

It’s natural to think about cigarettes all the time when you stop smoking, as it is a withdrawal symptom from nicotine. Don’t beat yourself up. Don’t panic and take it one day at a time.

3.      Stop Being Negative

According to experts at Pearl Chemist Group, an average person has approximately 66,000 thoughts in a day and two-thirds of them are negative. When you stop smoking negativity will be your foe, so think about all the health benefits that you gain after you quit smoking, like better lung and cardiovascular health.

4.      Take Care of Yourself

The best stop smoking services Mitcham has to provide have always advised me to take care of my body after giving up smoking. Eating a well-balanced diet, exercising regularly, drinking adequate amounts of water, getting at least 8 hours of sleep and taking a multi-vitamin has helped me nurture both my physical and mental health.

5.      Don’t Indulge In Alcohol

This can seriously impact your sobriety. So my advice: don’t do it. Keep your priorities straight and focus on cutting out ALL toxins from your life.

6.      Ask For Support

Asking for help after you quit smoking will help you stay smoke-free for longer periods of times. Ask help and support from friends, family, colleagues and even internet support groups.

7.      Bad Days Will Happen

Life is not perfect and quitting smoking will sometimes create drama and stressful situations. So don’t take yourself too seriously.

8.      Always Remember the Reason

You quit smoking for a reason. Don’t lose sight of it and remember the “why” of it. Keep reviewing why you wanted to quit. This will prevent you deviating from the path.

9.      Don’t Challenge Yourself

Sometimes overdoing can negate all the hard work that you have done. Nicotine withdrawal is a huge undertaking and requires a lot of physical and emotional strength. So don’t overdo it. Stress and anger are bound to happen. Learn to manage them successfully.

10.  Just One Cigarette

It’s never just one cigarette. I have learned that a relapse can push your journey back days if not weeks. So stay strong and if you can’t seem to shake the lure of nicotine, review your resolve to quit smoking.