Clever Tips for a Healthier Skin This Summer

Plenty of people enjoy summers in the UK due to its fair temperatures. The longer days from June to August allow people to spend more time outdoors basking in the sun. However, too much exposure to the UK’s sun can increase your risk of skin ageing due to harmful UV rays.

The UK Health Security Agency recently warned people to be more aware of the dangers of ultraviolet (UV) rays in the country. It could be tempting to get a tan during the summer to look good, but the agency wants you to exercise caution to avoid sunburn and other skin damage. However, you can still look great and healthy by using products like Cerave Skincare Solution for Women or Cerave Skincare Solution for Men.

These tried-and-tested tricks will help you achieve your goals to help you achieve healthier and more youthful skin during the UK’s hottest days. 

Tips to Get Glowing Skin in Summer 

1. Invest in Antioxidants

Spending hours under the sun’s scorching heat can increase your risk of skin ageing. It is because your skin may become dull and dry. It also has a higher chance of developing age spots, fine lines, and wrinkles.

You can avoid premature ageing by investing in products with antioxidants like Vitamin C, Retinol, Ceramides, and Hyaluronic acid. These ingredients can help bring back your youthful glow despite hours of sun exposure.

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2. Mind Your Diet

Taking care of your skin starts internally. To have the healthiest skin during summer, you must stay hydrated and eat a balanced diet.

Make it a point to consume at least six glasses of water to ensure natural hydration. According to The Association of UK Dietitians, drinking an adequate amount of liquid can ensure that the body functions properly. It means that you will have healthier skin despite the hot temperature. 

You should also eat more fruits and vegetables to get more nutrients. By improving your diet, you will always look and feel good.

3. Pick the Right SPF

Investing in SPF is essential to protect your skin from harsh UV rays. However, if you want a daily wear SPF, you need to find products with lighter textures for easier application.

You may also look for tinted SPFs to give your subtle coverage. It will help conceal redness and other imperfections for a natural-looking glow.

According to the NHK, the ideal SPF must be at least 30 to protect you from UVB. You must also invest in products with at least 4-star UVA protection.

Taking care of the skin is the first step to looking good during the summer. Practice all these simple tips to keep your skin supple, fresh, and young-looking despite the rising temperature.

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