The Simplest and Easiest Way to Track Health & Wellbeing with Health Check Services

 

Our health is one of the most important things and keeping track of your well-being should be a first most priority. How to check body health and wellbeing is a dilemma for many people as most of us prefer a fast and convenient way to track health, without waiting in long queues at the doctor’s office or taking time off work to perform simple well-being checks.

With the advent of the technological wave and convenience from the past few decades, health check services have become a simple way to understand your health and track it by using just your smart phones. With a single app, you can keep track of your well-being without sacrificing your time and energy to maintain lengthy health logs.

Health technology is slowly becoming the most accessible and convenient way to track your health. Here are some of our most favorite health check services and tools that are leading the game with innovation and accuracy.

My Fitness Pal

If you have always found it difficult to track your food and water intake and had trouble with your weight, this app is a great free tool and is available for both iOS and Android users. It is a wonderful way to track your exercise, diet and sleeping routine and with millions of educational blogs, healthy recipes and nutritional information of food items, it has slowly become the top contender for the best health check service there is.

Apple’s Health

This health check service track your fitness regime and food intake, while working in the background of a workout by consolidating data from your iPhone. You can also review the stored data on cholesterol, steps taken every day and blood pressure to evaluate your health. It is especially great tool for women as it allows them to keep track of their menstrual cycle, its length and variation.

Fooducate

As apparent by its name, this app is an incredible tool to keep you aware of the negatives and positives of all the food that you buy at the grocery store just by scanning the barcode. It also helps track your sleep activity, mood and alerts you when you are eating something unhealthy. Fooducate can help you navigate your way to better health.

HealthTap

We all are guilty of typing our symptoms into Google and self-diagnosing ourselves when something vaguely goes wrong with our health. However, that is not always the best idea as it causes more panic than providing anything helpful. This app, on the other hand, can help you with greater accuracy. With a full-fledged database of certified doctor and healthcare professionals, HealthTap connects relevant doctors with patients based on their questions and provide actionable and accurate recommendations.