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  Traveling to another country and exploring other cultures is an exciting experience but you need to be cautious as well. You should get travel health insurance and ensure that you have got all the vaccinations for travel recommended by your government. Going to another country without getting vaccinated, especially in a pandemic-hit world can be quite risky and you should avoid that at all costs. Here is a list of travel vaccinations that you should get before you board your plane. Which Vaccines Do You Need? Make sure that you have consulted your doctor and checked the health ministry recommendations for the country you are planning to visit. The most common diseases that you can contract during travel are listed below. -       Typhoid -       Yellow Fever -       Hepatitis A -       Hepatitis B -       Meningococcal Disease -  ...

  There are many among us who wonder how to improve sexual performance without relying on medications or difficult training programs. The fact is there are many simple tips for having good sex that can make your life much more colorful while proving to be a pleasant surprise for your romantic partner as well. Some of the most effective sexual health tips include nothing but a few adjustments in your habits and minimal effort on your part. Pay More Attention towards Exercise How does exercise help sexually? Well, what a workout really does is reduces the stress hormone levels in your body, for instance, cortisol and adrenaline. Moreover, it stimulates the production of endorphins that are basically brain chemicals that curb body pain and elevate your mood. It doesn't need to be said that being in good mood automatically increases your sex drive. Manage Your Stress & Anxiety If you are dealing with a mental health condition, especially depression, anxiety, or stress, i...